Jerry Roth 30:00 BikeErg
14,678m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 2.54 |
| Drag Factor | 107 |
October 23, 2023 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,678m | 2:02.6 | 190 | 953 | 72 |
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 71 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 72 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 72 |
| 24:00.0 | 2,921m | 2:03.2 | 187 | 943 | 72 |
| 30:00.0 | 2,960m | 2:01.6 | 195 | 969 | 73 |
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