Jerry Roth 30:00 BikeErg
14,453m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 2.42 |
| Drag Factor | 108 |
October 24, 2023 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,453m | 2:04.5 | 181 | 923 | 70 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 70 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 71 |
| 18:00.0 | 2,901m | 2:04.0 | 183 | 930 | 71 |
| 24:00.0 | 2,889m | 2:04.6 | 181 | 922 | 71 |
| 30:00.0 | 2,900m | 2:04.1 | 183 | 929 | 71 |
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Workout Graph
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30:00