Jerry Roth 30:00 BikeErg
15,116m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.77 |
| Drag Factor | 105 |
October 28, 2023 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,116m | 1:59.0 | 207 | 1013 | 74 |
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 73 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 75 |
| 18:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 75 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 75 |
| 30:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 75 |
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Workout Graph
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