Jerry Roth 30:00 BikeErg
14,574m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
October 29, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,574m | 2:03.5 | 186 | 939 | 72 |
| 6:00.0 | 2,888m | 2:04.6 | 181 | 921 | 71 |
| 12:00.0 | 2,947m | 2:02.1 | 192 | 960 | 73 |
| 18:00.0 | 2,911m | 2:03.6 | 185 | 936 | 72 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 72 |
| 30:00.0 | 2,921m | 2:03.2 | 187 | 943 | 72 |
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30:00