Jerry Roth 30:00 BikeErg
14,576
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
October 30, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,576 | 2:03.4 | 186 | 939 | 467 | 72 |
| 6:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 71 |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 94 | 72 |
| 18:00.0 | 2,934 | 2:02.6 | 189 | 952 | 95 | 73 |
| 24:00.0 | 2,913 | 2:03.5 | 185 | 938 | 93 | 72 |
| 30:00.0 | 2,912 | 2:03.6 | 185 | 937 | 93 | 72 |
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Workout Graph
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30:00