Jerry Roth 30:00 BikeErg
15,198m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 2221 |
| Power/kg | 2.82 |
| Drag Factor | 109 |
November 03, 2023 05:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,198m | 1:58.4 | 211 | 1025 | 74 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 72 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 75 |
| 18:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 74 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 75 |
| 30:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 75 |
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Workout Graph
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