Jerry Roth 30:00 BikeErg
15,123m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 2217 |
| Power/kg | 2.78 |
| Drag Factor | 108 |
November 04, 2023 05:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,123m | 1:59.0 | 208 | 1014 | 74 |
| 6:00.0 | 2,949m | 2:02.0 | 192 | 962 | 72 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 75 |
| 18:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 75 |
| 24:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 74 |
| 30:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 74 |
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