Jerry Roth 30:00 BikeErg
14,711m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.55 |
| Drag Factor | 107 |
November 06, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,711m | 2:02.3 | 191 | 957 | 72 |
| 6:00.0 | 2,900m | 2:04.1 | 183 | 929 | 71 |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
| 18:00.0 | 2,925m | 2:03.0 | 188 | 946 | 72 |
| 24:00.0 | 2,941m | 2:02.4 | 191 | 956 | 72 |
| 30:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 74 |
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Workout Graph
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30:00