Jerry Roth 30:00 BikeErg
15,333m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.89 |
| Drag Factor | 106 |
November 07, 2023 05:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,333m | 1:57.3 | 216 | 1044 | 75 |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 74 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 76 |
| 18:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 24:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 76 |
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Workout Graph
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