Jerry Roth 30:00 BikeErg
15,800m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 3.17 |
| Drag Factor | 108 |
November 08, 2023 04:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,800m | 1:53.9 | 237 | 1114 | 77 |
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 74 |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 77 |
| 18:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 78 |
| 24:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 78 |
| 30:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 79 |
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30:00