Jerry Roth 30:00 BikeErg
15,502m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.99 |
| Drag Factor | 107 |
November 09, 2023 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,502m | 1:56.1 | 224 | 1069 | 76 |
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 74 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 77 |
| 18:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 77 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 76 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
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30:00