Jerry Roth 30:00 BikeErg
14,524m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
November 09, 2023 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,524m | 2:03.9 | 184 | 932 | 71 |
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 71 |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 73 |
| 18:00.0 | 2,918m | 2:03.3 | 186 | 941 | 71 |
| 24:00.0 | 2,870m | 2:05.4 | 177 | 910 | 70 |
| 30:00.0 | 2,884m | 2:04.8 | 180 | 919 | 71 |
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Workout Graph
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