Jerry Roth 30:00 BikeErg
15,359m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
November 10, 2023 04:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,359m | 1:57.1 | 217 | 1048 | 74 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 73 |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 76 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 75 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 75 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 75 |
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Workout Graph
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30:00