Jerry Roth 30:00 BikeErg
15,114m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.77 |
| Drag Factor | 103 |
November 11, 2023 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,114m | 1:59.0 | 207 | 1013 | 75 |
| 6:00.0 | 2,956m | 2:01.7 | 194 | 966 | 73 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 18:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 76 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 |
| 30:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
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Workout Graph
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