Jerry Roth 30:00 BikeErg
14,425m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 2.41 |
| Drag Factor | 103 |
November 11, 2023 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,425m | 2:04.7 | 180 | 919 | 71 |
| 6:00.0 | 2,890m | 2:04.5 | 181 | 923 | 72 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
| 18:00.0 | 2,862m | 2:05.7 | 176 | 905 | 71 |
| 24:00.0 | 2,871m | 2:05.3 | 178 | 910 | 71 |
| 30:00.0 | 2,912m | 2:03.6 | 185 | 937 | 73 |
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