Jerry Roth 30:00 BikeErg
15,297m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
November 12, 2023 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,297m | 1:57.6 | 215 | 1039 | 76 |
| 6:00.0 | 2,979m | 2:00.8 | 198 | 982 | 74 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 76 |
| 24:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 77 |
| 30:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
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