Jerry Roth 30:00 BikeErg
15,073m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 74 |
| Revolution Count | 2246 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
November 12, 2023 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,073m | 1:59.4 | 206 | 1007 | 74 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 74 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 75 |
| 24:00.0 | 2,999m | 2:00.0 | 202 | 996 | 74 |
| 30:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
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30:00