Jerry Roth 30:00 BikeErg
15,249m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 2318 |
| Power/kg | 2.85 |
| Drag Factor | 103 |
November 13, 2023 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,249m | 1:58.0 | 213 | 1032 | 77 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 73 |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 79 |
| 18:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 79 |
| 24:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 78 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 78 |
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Workout Graph
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