Jerry Roth 30:00 BikeErg
15,414m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 2307 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
November 14, 2023 05:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,414m | 1:56.7 | 220 | 1056 | 77 |
| 6:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 75 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 78 |
| 18:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 78 |
| 24:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 30:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 77 |
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