Jerry Roth 30:00 BikeErg
15,055m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.74 |
| Drag Factor | 101 |
November 14, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,055m | 1:59.5 | 205 | 1004 | 75 |
| 6:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 75 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 76 |
| 24:00.0 | 2,991m | 2:00.3 | 201 | 990 | 75 |
| 30:00.0 | 2,966m | 2:01.3 | 196 | 973 | 74 |
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