Jerry Roth 30:00 BikeErg
15,289m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 77 |
| Revolution Count | 2301 |
| Power/kg | 2.86 |
| Drag Factor | 100 |
November 17, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 77 |
| 6:00.0 | 2,995m | 2:00.2 | 202 | 993 | 75 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 78 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 78 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 77 |
| 30:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 77 |
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30:00