Jerry Roth 30:00 BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.71 |
| Drag Factor | 101 |
November 19, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 997 | 495 | 75 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 989 | 98 | 75 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 75 |
| 18:00.0 | 2,975 | 2:01.0 | 198 | 979 | 97 | 74 |
| 24:00.0 | 2,959 | 2:01.6 | 194 | 968 | 96 | 74 |
| 30:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 105 | 77 |
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Workout Graph
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30:00