Jerry Roth 30:00 BikeErg
15,822m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 3.18 |
| Drag Factor | 101 |
November 20, 2023 04:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,822m | 1:53.7 | 238 | 1118 | 79 |
| 6:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 80 |
| 18:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 80 |
| 24:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 79 |
| 30:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 80 |
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30:00