Jerry Roth 30:00 BikeErg
15,043m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 2.73 |
| Drag Factor | 101 |
November 20, 2023 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 75 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 74 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 18:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 76 |
| 24:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 30:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 76 |
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