Jerry Roth 30:00 BikeErg
15,552m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 78 |
| Revolution Count | 2336 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
November 21, 2023 04:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,552m | 1:55.7 | 226 | 1076 | 78 |
| 6:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 76 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 79 |
| 18:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 79 |
| 24:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 78 |
| 30:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
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