Jerry Roth 30:00 BikeErg
15,315m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 2302 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
November 21, 2023 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 77 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 75 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 77 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 77 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 77 |
| 30:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 79 |
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30:00