Jerry Roth 30:00 BikeErg
15,489m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
November 22, 2023 04:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,489m | 1:56.2 | 223 | 1067 | 77 |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 78 |
| 18:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 79 |
| 24:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 78 |
| 30:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 78 |
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Workout Graph
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30:00