Jerry Roth 30:00 BikeErg
15,145m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 76 |
| Revolution Count | 2278 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
November 22, 2023 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,145m | 1:58.8 | 208 | 1017 | 76 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 75 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 77 |
| 18:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 76 |
| 30:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 76 |
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Workout Graph
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30:00