Jerry Roth 30:00 BikeErg
15,452m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 2.95 |
| Drag Factor | 101 |
November 22, 2023 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 77 |
| 6:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 75 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 78 |
| 18:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 77 |
| 24:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 30:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 78 |
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