Jerry Roth 30:00 BikeErg
15,339m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.9 |
| Drag Factor | 102 |
November 24, 2023 05:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,339m | 1:57.3 | 217 | 1045 | 76 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 18:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 77 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 |
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30:00