Jerry Roth 30:00 BikeErg
15,467m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2307 |
| Power/kg | 2.97 |
| Drag Factor | 103 |
November 25, 2023 05:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,467m | 1:56.3 | 222 | 1064 | 77 |
| 6:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 75 |
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 77 |
| 18:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 78 |
| 24:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 77 |
| 30:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 78 |
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30:00