Jerry Roth 30:00 BikeErg
15,489
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 2.98 |
| Drag Factor | 102 |
November 26, 2023 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,489 | 1:56.2 | 223 | 1067 | 532 | 77 |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 100 | 75 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 78 |
| 18:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 109 | 78 |
| 24:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 108 | 78 |
| 30:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 107 | 78 |
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Workout Graph
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