Jerry Roth 30:00 BikeErg
15,533m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 3.01 |
| Drag Factor | 101 |
November 27, 2023 05:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,533m | 1:55.8 | 225 | 1074 | 77 |
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 75 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 |
| 18:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 78 |
| 24:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 78 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 |
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30:00