Jerry Roth 30:00 BikeErg
14,608m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 2.5 |
| Drag Factor | 101 |
November 27, 2023 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,608m | 2:03.2 | 187 | 943 | 73 |
| 6:00.0 | 2,890m | 2:04.5 | 181 | 923 | 72 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 73 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 73 |
| 24:00.0 | 2,938m | 2:02.5 | 190 | 954 | 74 |
| 30:00.0 | 2,934m | 2:02.6 | 189 | 952 | 73 |
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Workout Graph
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30:00