Jerry Roth 30:00 BikeErg
15,599m
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 3.05 |
| Drag Factor | 102 |
November 28, 2023 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,599m | 1:55.3 | 228 | 1083 | 77 |
| 6:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 76 |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 78 |
| 18:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 78 |
| 24:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 77 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 78 |
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30:00