Jerry Roth 30:00 BikeErg
15,420m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
November 29, 2023 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 76 |
| 6:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 18:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 24:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
| 30:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 77 |
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