Jerry Roth 30:00 BikeErg
15,463m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
November 30, 2023 05:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,463m | 1:56.4 | 222 | 1063 | 77 |
| 6:00.0 | 2,968m | 2:01.2 | 196 | 975 | 74 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 77 |
| 18:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 78 |
| 24:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 78 |
| 30:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 79 |
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30:00