Jerry Roth 30:00 BikeErg
15,275m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
November 30, 2023 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,275m | 1:57.8 | 214 | 1036 | 76 |
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 74 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
| 24:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 |
| 30:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 77 |
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