Jerry Roth 30:00 BikeErg
15,424m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 2.94 |
| Drag Factor | 99 |
December 01, 2023 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,424m | 1:56.7 | 220 | 1057 | 79 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 76 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 79 |
| 18:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 80 |
| 24:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 81 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 81 |
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Workout Graph
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30:00