Jerry Roth 30:00 BikeErg
15,475
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.97 |
| Drag Factor | 94 |
December 03, 2023 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,475 | 1:56.3 | 222 | 1060 | 530 | 79 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 990 | 99 | 77 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 79 |
| 18:00.0 | 3,125 | 1:55.2 | 229 | 1080 | 108 | 80 |
| 24:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 80 |
| 30:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 108 | 80 |
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Workout Graph
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