Jerry Roth 30:00 BikeErg
15,148m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 2.79 |
| Drag Factor | 94 |
December 03, 2023 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,148m | 1:58.8 | 209 | 1017 | 77 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 77 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 78 |
| 18:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 77 |
| 24:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 78 |
| 30:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 78 |
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30:00