Jerry Roth 30:00 BikeErg
14,503m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.45 |
| Drag Factor | 93 |
December 03, 2023 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,503m | 2:04.1 | 183 | 930 | 74 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 73 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 74 |
| 18:00.0 | 2,922m | 2:03.2 | 187 | 944 | 75 |
| 24:00.0 | 2,905m | 2:03.9 | 184 | 932 | 74 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 75 |
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Workout Graph
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30:00