Jerry Roth 30:00 BikeErg
15,417m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Revolution Count | 2360 |
| Power/kg | 2.94 |
| Drag Factor | 95 |
December 04, 2023 05:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,417m | 1:56.7 | 220 | 1056 | 78 |
| 6:00.0 | 2,994m | 2:00.2 | 201 | 992 | 76 |
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 79 |
| 18:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 79 |
| 24:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 79 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 80 |
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