Jerry Roth 30:00 BikeErg
15,010
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 2299 |
| Power/kg | 2.71 |
| Drag Factor | 94 |
December 04, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,010 | 1:59.9 | 203 | 998 | 498 | 76 |
| 6:00.0 | 2,949 | 2:02.0 | 192 | 962 | 96 | 75 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 99 | 76 |
| 18:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 77 |
| 24:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 77 |
| 30:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 102 | 78 |
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Workout Graph
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30:00