Jerry Roth 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.87 |
| Drag Factor | 96 |
December 06, 2023 05:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 77 |
| 6:00.0 | 2,958m | 2:01.7 | 194 | 968 | 75 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 78 |
| 18:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 79 |
| 24:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 79 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 78 |
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