Jerry Roth 30:00 BikeErg
15,400
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 2346 |
| Power/kg | 2.93 |
| Drag Factor | 96 |
December 08, 2023 05:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,400 | 1:56.8 | 219 | 1054 | 525 | 78 |
| 6:00.0 | 2,967 | 2:01.3 | 196 | 974 | 97 | 75 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 104 | 78 |
| 18:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 108 | 79 |
| 24:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 109 | 80 |
| 30:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 107 | 79 |
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Workout Graph
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30:00