Jerry Roth 30:00 BikeErg
14,677m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.54 |
| Drag Factor | 96 |
December 08, 2023 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,677m | 2:02.6 | 190 | 953 | 74 |
| 6:00.0 | 2,877m | 2:05.1 | 179 | 914 | 73 |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 75 |
| 18:00.0 | 2,960m | 2:01.6 | 195 | 969 | 75 |
| 24:00.0 | 2,938m | 2:02.5 | 190 | 954 | 75 |
| 30:00.0 | 2,949m | 2:02.0 | 192 | 962 | 75 |
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Workout Graph
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30:00