Jerry Roth 30:00 BikeErg
14,500m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 2211 |
| Power/kg | 2.45 |
| Drag Factor | 96 |
December 08, 2023 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,500m | 2:04.1 | 183 | 929 | 73 |
| 6:00.0 | 2,864m | 2:05.6 | 176 | 906 | 73 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 74 |
| 18:00.0 | 2,901m | 2:04.0 | 183 | 930 | 74 |
| 24:00.0 | 2,884m | 2:04.8 | 180 | 919 | 73 |
| 30:00.0 | 2,945m | 2:02.2 | 192 | 959 | 75 |
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Workout Graph
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