Jerry Roth 30:00 BikeErg
15,327m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 78 |
| Revolution Count | 2344 |
| Power/kg | 2.89 |
| Drag Factor | 95 |
December 09, 2023 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 78 |
| 6:00.0 | 2,983m | 2:00.6 | 199 | 985 | 76 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 78 |
| 18:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 79 |
| 24:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 79 |
| 30:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 79 |
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