Jerry Roth 30:00 BikeErg
15,038m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 76 |
| Revolution Count | 2302 |
| Power/kg | 2.73 |
| Drag Factor | 95 |
December 09, 2023 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 76 |
| 6:00.0 | 2,983m | 2:00.6 | 199 | 985 | 76 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 77 |
| 18:00.0 | 3,001m | 1:59.9 | 203 | 997 | 77 |
| 24:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 77 |
| 30:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 77 |
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